AB May Wellness Week Wednesday



What are superfoods?  They are foods that are beneficial to your health.  These are foods that contain a high amount of antioxidants, vitamins, or other nutrients.  When comparing superfoods, some are just a bit more "super" than others.  


Best Cancer Fighter
Brussels Sprouts vs Broccoli
Winner - Brussels Sprouts
Brussels sprouts contain more glucosinolates which have been found to inhibit the growth of some cancer more


Best Waist Whittler
Blueberries vs Raspberries
Winner - Raspberries
Bet on red over blue for this one.  Raspberries have fewer calories, less sugar and less more


Best Mood Booster
Sunflower Seeds vs Pumpkin Seeds
Winner - Pumpkin Seeds
Pumpkin seeds contain more tryptophan (mood booster) and magnesium (decreases depression) more


Best Bone Builder
Flaxseed vs Chia Seed
Winner - Chia Seed
Not only are chia seeds high in Omega 3, but they are a better source of more